Brisk walking pace11/3/2022 ![]() The research has been published in Communications Biology. "Previous research on associations between walking pace, physical activity, and telomere length has been limited by inconsistent findings and a lack of high-quality data," says Dempsey. Now, we also have a causal link between this specific physical activity and telomere length. These biomarkers naturally shrink as they get older, but research has shown that they can also be shortened more speedily by a lack of sufficient sleep, by demanding jobs, and by the stresses and strains of childbirth.īrisk walking has previously been linked to an increase in life span of up to 20 years, and this longer life expectancy can result from as little as 10 minutes of walking a day. Telomeres cap off chromosomes in the human body, containing repetitive sequences of non-coding DNA that protect the chromosomes from damage – it's a bit like the way the caps at the end of shoelaces stop the shoelaces from unraveling. However, this requires further investigation." "For example, in addition to increasing overall walking, those who are able could aim to increase the number of steps completed in a given time, e.g., by walking faster to the bus stop. "This suggests measures such as a habitually slower walking speed are a simple way of identifying people at greater risk of chronic disease or unhealthy aging, and that activity intensity may play an important role in optimizing interventions," says medical research scientist Paddy Dempsey from the University of Leicester and the study's lead author. It's something doctors could look at as an indicator of overall health. Walking speed itself is influenced by a whole host of factors as well, everything from lung capacity and motor control to mental health and motivation levels. That intensity is important: A leisurely stroll doesn't appear to have the same effect (although any kind of movement is good for you). ![]() Movement intensity on walks was measured by self-reporting and also fitness tracking wearables worn by the people involved in the study. ![]() The genetic analysis they carried out suggested a causal link between brisk walking and LTL, independent of any other physical activity. After doing a few of these, you’ll have an idea of your average walking speed. The researchers tapped into the UK Biobank database and pulled records on 405,981 middle-aged individuals. Try walking for 10 minutes or more to ensure you’re on a pace that you can maintain over time. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |